Description
Our Encased in papery, tissue-like outer skins, its interior consists of tightly layered, crisp, and juicy flesh. Depending on the variety—such as red, yellow, or white—onions offer a spectrum of flavors ranging from sharp, pungent, and spicy when raw, to deeply sweet and savory when cooked or caramelized. They contain volatile sulfur compounds that release a potent, aromatic sting when sliced, which is responsible for both their intense flavor and tear-inducing effects. Essential to soups, stews, sauces, and stir-fries, onions are low in calories but rich in vitamin C, B vitamins, potassium, and powerful antioxidants like quercetin.
