Description
Our dense, juicy flesh provides a refreshing bite when eaten raw in salads, slaws, or crudité platters, and it softens beautifully to impart a deep, comforting sweetness when boiled, roasted, or stir-fried into soups, stews, and fried rice. Exceptionally nutrient-dense, carrots are low in calories and famously packed with beta-carotene (which the body converts to vitamin A), dietary fiber, potassium, and antioxidants that support healthy vision and immune function.